Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Complex Workout

Pwr Clean - Squat Clean - Front Squat
Find max in 15min!
Clean & Jerk Workout

Build up to 2 RTM in 20min

-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps
Snatch Complex Workout

Every 1.30min x 12

12 Bar over jump + Snatch + OHS

@ 70% of TM
Conditioning Workout

5 x 500m Row

GO HARD / KEEP TIMES CLOSE!

Post time for every round!
Floor Press Workout

2 Rounds For Quality
15-12-9
AHAP
"Jackie" Progression 3. Workout

4 RFT / YGIG

250m Row
10 Thruster KB´s 16/12kg
5 Pull-Up

TC 17min!
Lattiapenkkipunnerrus 4,4,4,4 Strength

Lattiapenkkipunnerrus 4,4,4,4

Nousevat painot,
Clean & Jerk Workout

Complex for clean & jerk
Clean + 2 front squats + jerk
5 sets at 60% of clean 1RM
Push Complex Workout

Every 2:00 x 4

4 Shoulder presses + 4 Push Presses

AHAFA
EMOM 36 Workout
Working for 36 Mins;
1. Row 15/10 CAL
2. 2-8 Strict Pull up
3. 10 Hollow Rock
4. 1-3 Rope climbs
5. 30-50 DU's or 40 sec practice
6. Rest

Need a training program?

Clean Complex Workout

Clean & Jerk Workout

Snatch Complex Workout

Conditioning Workout

Floor Press Workout

"Jackie" Progression 3. Workout

Lattiapenkkipunnerrus 4,4,4,4 Strength

Clean & Jerk Workout

Push Complex Workout

EMOM 36 Workout