Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 2RM Strength

Find your 2RM
Partner workout Workout

2 x 10min amrap with partner

A)
5 devils press
5 box jump
5 t2b

2min rest

B)
1 rope climb
5 box over burpee
10 kb swing 32/24kg

*one does one whole round and then you switch
Dumbell row 3 x 8 Workout
Dumbell row
- 3 x 8 heavy dumbell row
Conditioning Workout

5 x 500m Row

GO HARD / KEEP TIMES CLOSE!

Post time for every round!
Shoulder press Strength

4x10 Shoulder press
Tempaus tekniikka lämmittely Workout

Tempaus tekniikka

3 kierrosta kepillä

5 korkeaveto riipusta
5 voimatempaus riipusta
5 punnerrus niskantakaa
5 valakyykky
5 punnerrus niskantakaa kyykyssä
Power Snatch 5RM Strength

20 mins to find power snatch 5rm touch and go!
Heavy Day Strength

For Load:
3 - 3 - 3 - 3 - 3 - 3 - 3
Back Squat
- Lift every 4:00-5:00
Sumo deadlift 5 x 8 Strength

5 sets of 8 reps
Clean & Jerk 1rm OTD Strength

Find your Clean & Jerk 1rm in 20min

Need a training program?

Deadlift 2RM Strength

Partner workout Workout

Dumbell row 3 x 8 Workout

Conditioning Workout

Shoulder press Strength

Tempaus tekniikka lämmittely Workout

Power Snatch 5RM Strength

Heavy Day Strength

Sumo deadlift 5 x 8 Strength

Clean & Jerk 1rm OTD Strength