Toes To Bar progressions

• Hanging tuck
• Hanging knees to chest
• Hanging leg raises
• Bent knee toes to bar
• Toes to bar

Set and rep scheme:
3x1, 5x1, 3x2
4x2, 4x3, 5x3
4x4, 4x5, 5x5

Stick with one progression until you reach 5x5 set on it.
Move to next progression and start over.