12 Lunges
7 Pull ups

"Cindy" (with partner)
Complete as many rounds in 20 minutes as you can, the other working other resting:

5 Pull-ups

10 Push-ups

15 Squats

Score is your own amount of rounds!

Split Jerk (from the rack) heavy single

20 minutes:

• high hang snatch doubles

for time:

50 deadlift @60/40
50 KB swings @24/16
50 push up
50 clean n' jerk @ 60/40
50 pull up
50 kb tater @24/16
50 box jumps
50 wall climb
50 kte
50 du

4x10 Push Press
70% and same weight across the sets.

Build up to 2 RTM in 20min

2x AMRAP heel elevated Goblet squat
Leave some reps on the tank.

STRENGTH (3/7) 

5 set: 3+3 Reverse Lunge + 5 tempo 32X1 Back Squat

Rest as needed between sets. Alternate legs on each rep.

RPE 4 to 4+

Add 2,5-5% compared to last week.

Reverse Lunge: Barbell in your neck, step back down and touch the floor with your knee. Stand up and repeat with another leg.

32X1 tempo: 3sec negative, 2sec hold at the bottom, explosive up, 1sec hold at the top.

3 Rounds

6 - 5 - 4

30s rest between sets, new round every 05:00

@ 60% of max DL