Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pkta ja peppua Workout

30minsaa echobike. 3x boksikyykky x10, pistoolit 5+5 ja askelkyykkykävely x 12.
17.01.2014 Workout

5 Rounds for Time:
Run 100
FSQ 20 (60/40 kg)
High Bar Back Squat Strength

5x5 of high bar back squat, 2 min rest between sets
CF LPR 140117 WOD Workout

7min AMRAP of:
* 5 OHS 52,5/37,5kg
* 10 bar over burbee
deadlift 5 RM Strength

deadlift 5 RM
Plank hold Workout

Plank hold

Result: 1:10
Deadlift 5RM 5 RM Strength

Deadlift 5RM 5 RM
Back Squat Workout

Back Squat
Bench Press 66 RM Strength

Bench Press 66 RM
Clean and Jerk Workout

Clean and Jerk

Need a training program?

Pkta ja peppua Workout

17.01.2014 Workout

High Bar Back Squat Strength

CF LPR 140117 WOD Workout

deadlift 5 RM Strength

Plank hold Workout

Deadlift 5RM 5 RM Strength

Back Squat Workout

Bench Press 66 RM Strength

Clean and Jerk Workout