130424 CF Mayhem Workout
Strength
Three position Squat Snatch
1-1-1-1-1-1-1
Demo Video: http://vimeo.com/48410556
95/115/135/145/155
– Then –
15-12-9
Deadlift (225/155)
HSPU
3:16
15-12-9
Power Clean (135/95)
Ring Dips
Use the same bar
9:25 total time
Post Weight used on last set of 3-pos snatch. Metcons are performed back to back with no rest. Strip the bar to weight being used for part B.
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