Hero WOD - Schmalls Workout
Run 800 Meters
[Repeat Twice}
50 Burpees
40 Pull Ups
60 Air Squats
20 Kettle Bell Swings - 35 lbs
10 Hand Stand Push Ups / Hold 5 for 5 Seconds
40 Min Cap
Cash Out:
500 Meter Row - 1:44
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