FOR TIME
(time cap 40 min)

• 100 Double unders
• 50 Alternating DB snatches 22.5kg
• 50 GHD situps
• 100 Double unders
• 25 Ring dips
• 25 Burpee Box jump overs 24”
• 100 Double unders
• 50 Toes to bar
• 50 steps walking lunges w. DB in rack
• 100 Double unders

SCALE AS NEEDED

raaka tempaus + tempaus riipusta (raan %)

1+1@70 x 2

1+1@75 x 3

Etukyykky 3x3@75

""
AMRAP 8:
10 Toes to Bar
10 Burpees

Push press
5x 125#
4x 130#
3x 135#
3x 140#
3x 145#

For time:
30x 24" box jumps
30x pull ups
30x kettlebell swings 70#
30x lunges
30x knees to elbows
30x push press 45#
30x 20# wall ball
30x burpees
30x double unders

WOD

 Perform the following for time:
      20 <a href='/journal/movements/1175'>push ups</a>--20 seconds rest
      19 <a href='/journal/movements/1175'>push ups</a>--19 seconds rest
              all the way to 1
              THEN
      DB <a href='/journal/movements/54'>Hang Power Clean</a>
          15/12/10/8 (25#)
              THEN
      50 Incline <a href='/journal/movements/195'>DB Chest Press</a>es (25#)
              THEN
      400 Intervals for 6----1:1 ratio----avg was 10 mph on treadmill
              THEN
      50 DB Swings (50#)

Aikaa vastaan:

• 5000m soutu
• 5000m SkiErg

Shoulder press 13RM

5x3 Bench Press

WOD:
3 Rounds, 3 minutes per round
1 minute rest per round

25 Burpee
Max rep overhead Squats w/ time remaining
(Rx 95/65)

5 x 5 Front Squat
That means each set is a significant emotional event
5 x 105 5 x 115 5x 125 5x 135 5 x 140

Then for score: 1 minute of each exercise as many reps as possible
Thruster 95/65
Sledge strikes
Pullups
Box Jumps
Rest 1 minute
Then do it again!

had to do 10 burpees bc i dropped my barbell :(

day 6 for burpee challenge so 6 burpees