5 x 5 Front Squat
That means each set is a significant emotional event
5 x 105 5 x 115 5x 125 5x 135 5 x 140

Then for score: 1 minute of each exercise as many reps as possible
Thruster 95/65
Sledge strikes
Pullups
Box Jumps
Rest 1 minute
Then do it again!

had to do 10 burpees bc i dropped my barbell :(

day 6 for burpee challenge so 6 burpees