15.10.2012 Workout
Push press
5x 125#
4x 130#
3x 135#
3x 140#
3x 145#
For time:
30x 24" box jumps
30x pull ups
30x kettlebell swings 70#
30x lunges
30x knees to elbows
30x push press 45#
30x 20# wall ball
30x burpees
30x double unders
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