Realization: My Shoulders are MESSED UP Workout
Three Rounds:
10 Power Cleans (85 lbs)
10 Pull Ups (Kipping, not strict)
200 m sprint
After I cried. Yup killed my shoulder... LaCrosse ball is my bff right now. More mobility WOD's in my future http://bit.ly/zp4bDa
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