Practice Workout
Overhead Presses
We will go over the technique for all three movements, focusing more on the shoulder and push press, with the jerks added if there is time.
Remember the bracing sequence and lifting stance, first and foremost, then work on the overhead mobility and finding the correct position of the arms, as well as tracking the elbows forward. From there, check the deep core muscles and see if they are activated. Lastly, work on the speed of the hips for the push press/jerk.
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