5/3/1 Squat and Press - Week 1 Workout
Squat:
245 x 5
280 x 5
315 x 8 (needed to get lower)
Deficit deadlifts: 3 x 10 @ 240, 275, 320
Military Press:
95 x 5
110 x 5
125 x 9
Close grip bench 3 x 10 @ 135, 165, 195
Core:
5 x 10 GHD situps
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