2-10-13 Front Squat & Metcon (F Sq, BJ, KBs, WBs) Workout
Strength:
Front Squats - 5x135, 5x155, 8x185, 10x205, 10x225, 10x245, 8x265
1Rnd - 20 F Squats (205lbs), 30 BJs (30"), 40 KBs (53lbs), 50 WBs (20lbs)
Time - 11:58
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