2.8.2013 - Ah Young Grasshopper Workout
Wendler Strict Press:
75% - 5 reps - 125
85% - 3 reps - 145
95% - 1+ rep - 160 for 3
WOD: - 8:32
10-1 Ladder of –
Front Squat @ 135/95#
Grasshoppers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!