Bodybuilding circuit

Tempo circuit

4 Rounds, rest as needed!

1) 8 – 12/side Goblet DB/KB Cossack squat @ Tempo 2020
2) 8 – 12/side DB/KB Single leg RDL @ Tempo 3012
3) 8 – 12/side Single arm DB/KB Rotational row @ Tempo 3012
4) 8 – 12/side Single arm DB/KB Floor press @ Tempo 3012

Tempo (2020). 2-seconds down, no pause at the bottom, 2-seconds up, no pause at the top
Tempo (3012). 3-seconds down, no pause at the bottom, fast up, 2-second pause at the top