10 Burpees
5 Ring Dips
20 Double Unders
5 Bag Over Shoulders

Do the following sequence and go as heavy as possible, increasing until you either fail or form fails:
5 DL, 3 Hang Cleans, 1 Split Jerk
I warmed up for a while as I was sore and it was my third day in a row. I also didn't get too much sleep as I had to be at work site SUPER early.
75 lbs
95
105
115
125
135
145
155 - I started to feel it a bit in my grip, and my jerk wasn't as explosive as I wanted. I decided to get a little heavier and to do a different rep scheme to be able to go heavier and also concentrate on form.
160 x 2 (for this I changed it up to go 3 DL, 2 HC, 1 Split Jerk)

Post WOD, I almost immediatly did 2 sets of 10 FS using 135 lbs.

7 X 3 Front Squat - try and go heavy. (225)

WOD:

12min AMRAP
3 Hang power cleans (185)
6 Burpees
9 Air Squats

Five rounds for time of:
* 15 Walking lunge steps, carrying a 95 pound barbell in the front rack position --> Subbed for 2 40# dbs in front-ish rack pos.
* 30 Double-unders

9:43

Back Squat, 185 pounds
3 x 10 reps

Push-ups
3 x 15 reps

Chest press, 55 pound Dumbbells
7-9-10

7 X 3 Front squat- 135,145,155,165,175,185,195

WOD
12min AMRAP
3 Hang power cleans (185/115#)- 135 lbs
6 Burpees
9 Air squats

10 rounds + 2 burpees

Grace:
135 pound Clean and jerk, 30 reps

This was the first time I've ever done grace. Very tough toward the last few reps. Completed 8 reps unbroken, then did reps 1 to 2 at a time. Wish I had bumper plate for this one.

5:39

Bench press
10-5-5-12(fail on last) reps of 135-185-185-135 lbs
First time on the bench in months.

Skill
DUs

Strength
5x3 Front Squats 70kg (3 mins rest)
1x15 Back Squats 60kg

WOD
9-7-5 reps for time of:
Bar Muscle-ups
34 Inch Box Jumps

A lot tougher than I thought it would be. I was supposed to do another workout after the strength work, but I just didn't feel like doing anything else.

Skill - 10 min of 5 training bar power snatches, 4 plyo push ups, 3 toes to bar

3 minute break

"Son of a King !"
21-15-9
115/85 lb thrusters
pull ups

Then, with the remainder of the 10 minutes, you do amrap of burpees. Your total score is based on how many burpees you get.

Did not finish. Only got up to 7 thrusters on the last 9

Tabata
Box Jump
Sit-up
Single Under