5 DL, 3 Hang Clean, 1 Split Jerk - try to go as heavy as possible Workout
Do the following sequence and go as heavy as possible, increasing until you either fail or form fails:
5 DL, 3 Hang Cleans, 1 Split Jerk
I warmed up for a while as I was sore and it was my third day in a row. I also didn't get too much sleep as I had to be at work site SUPER early.
75 lbs
95
105
115
125
135
145
155 - I started to feel it a bit in my grip, and my jerk wasn't as explosive as I wanted. I decided to get a little heavier and to do a different rep scheme to be able to go heavier and also concentrate on form.
160 x 2 (for this I changed it up to go 3 DL, 2 HC, 1 Split Jerk)
Post WOD, I almost immediatly did 2 sets of 10 FS using 135 lbs.
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