Bar-MU/Box Jump Couplet Workout
Skill
DUs
Strength
5x3 Front Squats 70kg (3 mins rest)
1x15 Back Squats 60kg
WOD
9-7-5 reps for time of:
Bar Muscle-ups
34 Inch Box Jumps
A lot tougher than I thought it would be. I was supposed to do another workout after the strength work, but I just didn't feel like doing anything else.
Does it feel like your fitness results are stuck?
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