Son of a King Workout
Skill - 10 min of 5 training bar power snatches, 4 plyo push ups, 3 toes to bar
3 minute break
"Son of a King !"
21-15-9
115/85 lb thrusters
pull ups
Then, with the remainder of the 10 minutes, you do amrap of burpees. Your total score is based on how many burpees you get.
Did not finish. Only got up to 7 thrusters on the last 9
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