5 Rounds
20 pullups
30 pushups
40 situps
50 squats
Rest 3 minutes between each round.

Pre-WOD: 5 X 2 Front Squat (stayed at 225)

WOD: 10 Rounds For Time:
-5 Thrusters (135/95)
-5 T2B

Back Squat 8RM
60(5), 80(5), 100(5), 130(3), 150(5), 165(4) 178(8)

100 Burpee Challenge Day 66

This was done right after 'Hope'

5x2 Shoulder presses
45, 55, 65, failed at 70

For time:
100m sled push (weight?)
100 DU's (250 singles)
100 walking lunges
100 situps

1.) Etukyykky 3x5 @78%
2.) Etukyykky +Työntö 6×2+1 @78%
3.) Vauhti punnerrus 6×3 @80%
4.) 4×
A.1) Hyvää huomenta ×10
A.2) deadbug kumpparilla x10 (2=1)

10-9-8-7-6-5-4-3-2-1

Pull-Ups
Box Jumps 30"
GHD Sit-Ups

Back Squat 8RM
60(5), 80(5), 100(5), 130(3), 150(5), 165(8) 170(8)

For snatch reps:

Do as many snatches as possible at 85lbs while your partner does
25 benchpress at bodyweight (135#)

12 Min. AMRAP

100M Run
10 Pull-ups
10 Ring Dips