2 x Snatch Balance
Pick a challenging weight

E.M.OM.12
► 03 Clean
► 06 Pull Up

A.
Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups

B.
2 Rounds:
AMRAP :30 Seconds – Power Clean (60/42.5)
AMRAP :30 Seconds – Push Jerk (60/42.5)
Rest 1:00
AMRAP :45 Seconds – Power Clean (70/50)
AMRAP :45 Seconds – Push Jerk (70/50)
Rest 1:30
AMRAP 1:00 – Power Clean (80/55)
AMRAP 1:00 – Push Jerk (80/55)
Rest 2:00

C.
On the 0:00…
400 Meter Row
27 Toes to bar
21 Thrusters (42.5/30)

On the 6:00…
400 Meter Row
21 Toes to Bar
15 Thrusters (60/40.5)

On the 12:00…
400 Meter Row
15 Toes to Bar
9 Thrusters (70/50)

Vauhtipunnerrus 3 x 15

Cycle 1

5-5-2-2-2

7 minute ascending ladder (3/3, 6/6, 9/9...)
Push Press 60Kg
Box Jump 60cm

In pairs:
Row 750m
Rest while your partner rows/ Rest as long as your row lasted

AMRAP in 15′ of
With a partner perform
40 Double Unders*
50 Hang Squat Cleans* (total)
30 Burpees* (both)
40 Double Unders*
- in remaining time perform AMRAP of Hang Squat Cleans

*1 person works at the time

10 rounds for time:
5 Clapping push ups
7 C2B with kip
9 Air Squats