Max Reps: Wall Ball Workout
One set unbroken.
Any pause in reps is considered the end of the set (e.g. ball resting on shoulders).
Missing the target is a 'no rep', but you can continue.
Men: 3,05m, 9kg or 10kg ball.
Women: 2.75m, 6kg+ ball.
Record reps and any details.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!