3-19-12 Wendler & Metcon (T2B, Ring Dips) Workout
Wendler:
Back Squat: 5x250lbs, 5x270lbs, 5x300lbs
Front Squat: 5x185, 5x195, 5x215
Thrusters: 5x155, 5x155, 5x165
5 Rounds for time: 15 T2B & 15 Ring Dips
Time: 14:55
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