Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 10 min Team Workout

6 muscle snatches 45kg
8 DB roe 2x22.5kg
10 cal Assault bike
2 rep max back squat 2 RM Strength

There is no description for this WOD as it is stat.
Cindy Workout

"Cindy"

AMRAP in 20 min

5 Pull-ups
10 Push-ups
15 Squats

16 rounds + 5 pull-ups + 2 push-ups
I - 13.07.2018 Plovdiv Workout

2 rounds of:
100 su
50 walking lunges
100 su
40 sit ups
100 su
30 push ups
100 su
20 min AMRAP: 5 high box jumps, 10 stationary lunges, 15 sit-ups Workout

13 rounds + 5 box jumps (32") and 10 stationary lunges

I never thought I'd say this about a CrossFit workout... but I LOVED this one. Three of my favorite things all tied into one great 20 minute workout. :)
Burpee Challenge Day 13 Workout

13 Burpees and starting to get sick of this.
AMRAP 5min Workout

6 Power clean
6 Thruster

(rx: 42.5/30kg)
Tempo Bench press Strength

Tempo Barbell Bench Press
4 Sets of 6 Reps
Building to a "heavy" set.

Tempo is a 5 second lowering phase, and a one second pause with chest contact.
1 Rep Max Deadlift 1 RM Strength

There is no description for this WOD as it is stat.
EMOM 28 Workout

EMOM 28: A: 17/14 Cal assault bike, B: 17/14 cal row, C: 17/14 burpee, D: rest. If you fall off the pace take one rep away and try to keep that and so on. Enjoy!

Need a training program?

AMRAP 10 min Team Workout

2 rep max back squat 2 RM Strength

Cindy Workout

I - 13.07.2018 Plovdiv Workout

20 min AMRAP: 5 high box jumps, 10 stationary lunges, 15 sit-ups Workout

Burpee Challenge Day 13 Workout

AMRAP 5min Workout

Tempo Bench press Strength

1 Rep Max Deadlift 1 RM Strength

EMOM 28 Workout