Power snatch (TnG)

5 x 5 @ 85-93% of 5RM from 2-weeks ago, go every 2:00

– Do your first set @ or around 85% of your 5RM from 2-weeks ago, then build up within the percentage range over the remaining sets
– Only increase in weight if you can keep the quality high (eg. no starfishing or getting sloppy)