Kriger Training "Glassdoor" Workout
Kriger Training CF Specific: "Glassdoor"
A, for time:
- 30 burpee over rower
- 20/15 cal row
- 10 thrusters @ 70/47 kg
B, for time:
- 10 OHS @ 70/47 kg
- 20 m HSW
- 30 m farmers's carry kettlebell walking lunges @ 2*32/24 kg
- 40/30 cal row
- 30 m farmers's carry kettlebell walking lunges @ 2*32/24 kg
- 20 m HSW
- 10 OHS @ 70/47 kg
*5 min rest between A&B
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