2 x ( 1 + 1 ) x 8. Go every 2:30. Build.

Target 90-100% of 1 RM High Hang Squat Snatch

Find heavy power snatch in 8min
.
.
rest 2min
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.
AMRAP 10

3 power snatch
6 ttb
9 burpee over bar

AMRAP 5
8 Deadlift 85/60kg
8 Handstand Pushups
8 Box Jump Overs

Rest 3min

AMRAP 5
20/15 Calories
15 Wall Balls
10 Pullups

For time:

4rounds:
10 ttb
10 stoh@60/40kg
10 burpee over bar

3 sets:
5 Front Squats @65%
- Rest 2min btw sets

AMRAP 16
2 Rounds of CINDY*
1 Round of D.T**

*5 Pullups + 10 Pushups + 15 Squats
**12 Deadlifts + 9 Hang Power Cleans + 6 Jerks 70/50kg

Front Squats 5x3 @65%+

Go every 2nd minute.
Stay away from failure

4 x AMRAP 3
A) 12 Fatbar Zercher Squat @bodyweight
Max Calories on Bike

• Rest 3:00

B) 30/21 Calories on Rower
Max reps DB Burpee Box Overs
@33% bodyweight per hand
@30/24"

• Rest 3:00

Score is total calories on the Bike and reps on Burpee Box Overs

Power Clean
Build to a Heavy 1 in 9 sets. Rest 2:00
- Sets of 3, 2, 1, 1, 1, 1, ect

Hang squat clean and jerk
8x2+1r
2 reps in the tank
Go every 90s.