Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min Keskivartaloa Workout
10min keskivartaloa
3-5 varpaat tankoon
20s kupera kivi
20s+20s sivulankku kierrollaTee liikkeet rauhassa keskittyen hyvään tekniikkaan
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Seated calf raise Workout
3x10
3x8
30 secs rest.
Sit on bench box or platform. Toes on a 20kg plate raise the heels and lower. You can pop a plate or plates on the thighs or dbs -
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070425 Maanantai B Workout
30s work / 30s rest for 4 rounds
1. Ring row
2. DB bench press
3. KB goblet cyclist squat -
9.4.2025 Power snatch + hang snatch Workout
Power Snatch + Hang squat Snatch ( Under knee ) Drop barbell between reps
10 x ( 1 + 1 ) every 1:30