Erilaisia maveja ja lantion nostoa Workout
3 rounds for quality
-10 romanian deadlifts, 40-50 % 1 RM of deadlift, barbell not touching the floor
-5(l) + 5(r) single leg deadlifts with kettle bell (2x24/2x16)
-5(l) + 5(r) single leg hip thrust, legs elevated, (24/16 kb as weight)
rest between the sets as needed.
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