45 min
Row for 45 min
2.33.3/500 m
119/146

3 rounds for time:
- 400 meter run
- 21 Kettle Bell Swings Rx 53/35
- 12 pull ups

16:30 - I am still slow. :)

Climb w/ 7 sets up to 85% of max. No belt, no bouncing, no straps, same grip. Stop start.

1 set of 20reps

AMRAP 1-2-3-4-5-6-7 jne. Bar over burpee + Thruster

team of 3
100 cal row
100 bjo 60/50
100 dl 83/50
100 wb 9/6
100 ring dips
100 wb
100 dl
100 bjo
100 cal row

10 Minute AMRAP

10 Pull-ups
9 Burpees
8 HSPU

3 Rounds for time

21/15 (cal) Row
15 DB Bench presses @ 2 x 32.5/22.5kg (70/55lbs)
9 Hang squat cleans @ 83/61kg (185/135lbs)

Time cap. 15:00

– Rest 10:00 before part B –

For time
50/35 (cal) Row
30 Toes-to-bars
40 Burpee box jump overs, 24/20″
30 Toes-to-bars
Time cap. 12:00

Open 18.2. strategian hakemista.
Halukkaat voivat suorittaa.

For Time
1944 meter Row

Then, 6 Rounds of:
30 Burpees
30 Sit-Ups
30 Double-Unders
30 Walking Lunges

Time Cap: 50 minutes