Crescendo Workout
Pre-Wod
Find 1RM Back Squat
Duplicated my previous #175. Failed at #180.
6 Minute Ladder
1 Thruster 135/95 (used #65)
1 Bar Muscle Up (pull up/dip)
2 Thrusters
2 Bar Muscle Ups
3,3 4,4 etc...
5 completed rounds, 6 front squats and 3 pull-ups
Post WOD
15/10/5 Weighted Sit Up/Non-Weighted Sit Up
25
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