Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Viikkohaaste (Wow) - torstai Workout
4 kertaa hyvällä tekniikalla:
5 leukaa (myös negatiivi käy)
10 punnerrusta
15 ilmakyykkyä
Tulokseen kierrosten lukumäärä (4) :) -
MPC Baseline Workout
Row 500 meter
50 air squads
40 situps
30 pushups
20 pullups
10 push press with 50 kg -
-
-
E. For Quality Workout
3 sets of:
30 second Supine GHD Hold
15 GHD Sit-Ups
30 seconds Bear Hug Sandbag Hold (150/100 lbs)
15 Bearhug Sandbag Squats
Rest 2 minutes -
WOD 11/7 Workout
Squat
1-1-1-1-1-1-1-1 (90% 1RM)185 or 195#?
AMRAP 7 Minutes
12 Wall Balls (20#)
8 Knees to Elbows
4 Burpees4 + 12 (?)
-
bootcamp-treeni 59 Workout
Parin kanssa -
8 min AMRAP 14 m kelkan työntö (20/15kg)
Toinen tekee, toinen lepää
-
-
-