1000 m row
10 shoulder press (115)
20 hollow rocks
1000 m row
10 push press (115)
20 hollow rocks
1000 m row
10 push jerk (115)
20 hollow rocks

4 Rounds:
20 Push-ups (Partners face each other and do push-ups at the same time, at the top of the rep they touch hands)
20 Frog Jumps (Over the head of each other)
20m Partner Carry (each)
20 Partner Ground to Overhead (155/115#)

Five rounds for time of:

-Run 400 meters
-20 Burpees
-15 Two-hand dumbbell Bent over row, 50 pounds each

7 minutes of burpees

Skill
EMOM for 5 minutes: 5 Weighted Strict Pullups (10kg)

Strength
Every 30 seconds for 5 minutes: 1 Power Clean (80kg)
- then -
Every 30 seconds for 5 minutes: 1 Power Snatch (60kg)
My form was great! I accidentally did one extra power clean and an extra power snatch.
Didn't do anything else today as my legs are still very sore from Cindy.
I really need to work on my pressing strength!

(Squat clean + Hang squat clean below the knee + Jerk) x 5
40kgx3
50kgx3
55kgx2

—
For time:
20 Power cleans 50 kg
Four rounds:
12 Kettlebell swings 20 kg
8 pull ups
1K Run

Sprang runden opp til skulen, ned til bedehuset og heim. 19:15

Litt pause , then :
For time :
5 SQC & J @ 40 kg
5 Pull ups
10 ring push ups

5 runder. Ca 10 min

2 times :
60 kg
80 kg
85 kg
90 kg
90 kg
95 kg
95 kg
90 kg
85 kg
85 kg

21-15-9
Wall ball #30
C2B Pull ups

STRENGTH:
Front Squat 10-8-6-4-2 ( used 65lbs and 2 5 lb plates under heels)
Strict HSPU 2-4-6-8-10 (used the wall climb...and the platformO

ME:
5 rounds ( I think I did all 5 but was so tired I got confused)
Front Squat (135/95) X 6 (used 65 lbs and 2 5lb plates under heels)
Pullups X 10 (heavy band)
Double Unders x 30 (or 90 singles) Singles.