50 40 30 20 10
Double Unders
Situps

3x5 Power Clean (185lbs)

Then....

Fran
21-15-9
Thrusters @ 95lbs
Pull-ups

My wrists just can't take this, period. First time doing it with a barbell over a year.

European masters throwdown.
For time, time cap 12 min.
250 m Row
20 thruster (men 45 kg, women 35 kg
20 pull-up
400 m run
20 pull-up
20 thruster
250 m row

1 x 5 Deadlift - 260 lbs

then…

21-15-9
Deadlifts @ 75% - 195 lbs
Ring dips

100 Burpee Challenge Day 59

Do 1 Pullup emom, adding one until you can't perform the required reps in the minute

Did 21+12. Not a pr, but I ripped early.

Skill: Snatch

WOD:

3 Rounds for Time:

25 Box Jump 24/20 = rx'd

200m Run (yay! I ran lets see how the knees feel tomorrow)

25 Wallball 20/14: 9 ft working towards 10 ft

200m Run (running again. Last round power walked which i actually did faster than my running)

25 KBS 1.5/1 pood - rx'd

21 x DeadLift (60-70% of 1rm)
21 x GHD Sit Ups
500m Row
15 x DL
15 x GHD Sit Ups
500m Row
9 x DL
9 X GHD Sit Ups
500m Row

5 Rounds/Max reps:

Bench Press (115 lbs)
Alternated Pull Ups / Ring Rows

5/15 PU; 8/12 RR; 6/12 PU; 5/12 RR; 5/12 PU

Työntö nousu 3kg alle alkupainon