Fran Workout
3x5 Power Clean (185lbs)
Then....
Fran
21-15-9
Thrusters @ 95lbs
Pull-ups
My wrists just can't take this, period. First time doing it with a barbell over a year.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!