Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B. Conditioning Workout

FT:

400m run
100 DU
50 situps
400m run
80 DU
40 situos
400m Run
60 DU
30 situps
400m run
40 DU
20 situps
400m run
20 DU
10 situps
Rest day Workout

Rest day at Helsinki
5/29/20 Workout

Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec pigeon per

GRT(20)
On the 2:00 x10
100m run + 5 burpees
record slowest time

Finisher
50 double crunch
1:00 butterfly stretch
Main site Friday 200410 Workout
10 rounds for time of
- 200-m run
- 10 dumbbell overhead squats
♀ 35-lb. DB ♂ 50-lb. DB

Share your at-home modifications and times in comments.
Total workouts of the week Workout

Workouts of the week 8 hours, x 4
Deload week
S.P.A. Workout

5 rounds for time. Timecap 20 min.

15 Sandbag over shoulder 100/80 lbs
20 Push up
25 Air Squat
Deadlift method Antikainen wk9 Strength

Deadlift 6x3x65%

Deload
Emom x16 Workout
1. 12 reverse lunge
2. 10-20 some core movement
5/15/20 Workout

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(15)
WRK 4:00 Rest 1:00 x3
12 dumbbell hopovers
24 plank taps
12 v-ups
24 mountain climbers

Finisher
60 bicycles
1:00 IT stretch
7x4 Workout

1x Power Clean
1x Push Press
1x Snatch
1xOHS

All at same weight

Need a training program?

B. Conditioning Workout

Rest day Workout

5/29/20 Workout

Main site Friday 200410 Workout

Total workouts of the week Workout

S.P.A. Workout

Deadlift method Antikainen wk9 Strength

Emom x16 Workout

5/15/20 Workout

7x4 Workout