11.22.2013 Workout
Strength
6-4-2-5-3-1 Bench press
Weight for 4&5 are same; weight for 2&3 are same.
55-75-85-75-85-90
WOD
3 rounds
ME push-ups
Rest 60s
ME Air squats
Rest 60s
ME pull-ups
Rest 60s
RX. 25-24-20; 67-70-61; 6-5-5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!