Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Humdinger Workout

Pre-Wod
5 X 3 Strict Press-95,105,115,125, failed at 135

WOD
10 RFT (15 minute cap)
5 T2B
10 HR push ups
20 II unders
Thrusters Workout

45# thrusters 100 reps
Back Squats Workout

5x3 @75kg
4 mile Workout

4 mile run
Helen Workout

3 rounds
run 200 meter
21 Russian swings
12 ring rows
Helen Workout

3 rounds of
400 m run
21 KB swings, 30lb dumbbell
12 pull ups
21, 15, 9 Clean (full squat), push jerk 65# Workout

rx 95
OHS/snatch Workout

OHS
3-3-3-3-3 95-115-125-135-145 lbs

snatch
2-2-2-2-2-2 95-105-115-125-135-145(failed second rep) lbs
September 12th WOD Workout

100 Burpees
3000 Meter Row
100 PullUps
WOD 9.11.12 Workout

Strength:
Power Snatch 3-3-3-3-3 (155#)

WOD:
Never Forget
Complete 3 rounds for time:
9 Power Cleans – 225#
11 Handstand Push Ups
101 yard Shuttle Run

Need a training program?

Humdinger Workout

Thrusters Workout

Back Squats Workout

4 mile Workout

Helen Workout

Helen Workout

21, 15, 9 Clean (full squat), push jerk 65# Workout

OHS/snatch Workout

September 12th WOD Workout

WOD 9.11.12 Workout