AMRAP 17min:
40 Burpees
Snatch, 30 reps (35/25)
30 Burpees
Snatch, 30 reps (60/35)
20 Burpees
Snatch, 30 reps (75/45)
10 burpees
Snatch, as many reps as possible (95/55)

For time:
40/30 kg Sumo-deadlift High-pulls, 100 reps

Every time you break, perform 5 burpees.

10...1 squat clean @50/35
20...2 lunges in rack position @50/35
every minute 3 burpees pull up

No CLASS AT 12:15 WEDNESDAY SORRY FOR THE INCONVENIENCE

2 RFT:
500m row
50 du´s
30 wb 9/6kg

2 rounds:

10 strict ttb / strict knee raise
30 russian twists
45s plank hold

rest 1:00 between rounds

Alkulämmittely leikkiä ja mobility

Roikutaan

5x 20/10
Pikajuoksu
Kieppi
Käsillä seisonta
Tasapaino
Patsas

Loppuvenyttelyt

13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21- reps
KB swings (rx24/16kg)
Push-ups

lämmittelyt vitosilla,

sarjat 3 x 10 pystypunnerrusta