Back Squats then C&J-MU Combo Workout
High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00
120-120-130-130-140
Notes: Percentage should be based off of your most recent 1RM Squat.
-then-
5-4-3-2-1 of:
Clean & Jerk 135#
Muscle-Ups
For time.
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