Winner Workout
-7 X 3 Push Press (Worked up to 125#)
-Find 2RM Weighted Pull Up (my own weight)
-4 X 15 DB Row (35/45#)
-Double Under Ladder by 5
5 minutes
Up to 50 Unbroken and back down -practiced DU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!