Winner Workout
-7 X 3 Push Press (85, 80, 75, 70, 65, 60, 55) I tried #90 at first but failed.
-Find 2RM Weighted Pull Up (Just did banded pullups)
-4 X 15 DB Row (#25)
-Double Under Ladder by 5
5 minutes
I just worked on trying to string du's together. Getting there!
Does it feel like your fitness results are stuck?
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