2 Miles

3 Rounds:

7 Bar MU
7 Split Snatch #115

Strenght: Clean-thrusters looking for 1rm
25, 30, 35, 40, 45 and last one 50kg

Wod:
4 min time to perform:
3 laps of
Thrusters ×10 / 25kg
Box jumps ×10
If completed repeat 4minutes as long as possible.

I did 174 reps

Push Press 2-2-2-2-2-2-2 reps.

135-155-185-205-225(f)-225(f) 205
Had to clean first 3 rds

1 rep max 1

Weight: 100 kg

Front Squat

1-1-1-1-1
135- 155 -175 - 195

1RM - 195

Back Squat

3-3-3-3-3

195-185-185-185-185

1 RM - 205

30 Clean and Jerk for time 95#

Max C&J = 255. I failed at 265. no chalk at gym makes this tougher.

3x15 burpees
- rest 30 sec. between each set
time= 1:32

7x2 dead hang C2B pullups

3 x 5 bench press - max 85 lbs

then…

10 barbell lunges (95/65) - harder than it seems
10 hand release push-ups
10 box jumps (24/20)

AMRAP 10

1 RM Floorpress (155#)
3x10 Fat bar bench press (100#)
3x10 pull-ups (assisted with 1" band)
4x10 ring dips (assisted with .45" band)
3x5 banded push-ups (.5" band)

cash-out:
5 rounds for time:
5 burpees
3 toes to bar

Time: 3:57