Filthy Fifty
For Time 50 each

Box Jump (24/20″)
Jumping Pull Ups
USA K.B. Swing (16kg)
Walking Lunge (25 each leg)
Knees To Elbows
Push Press (45lbs)
GHD Back Extensions
Wall Ball (20/14)
Burpees
Double Unders

35 Minute Cap

DNF'ed this one. Got up to about 5 burpees. Mods: 10" box + 2-45# plates (really need to get up to the 18" box, it's pretty much the same height...), 12kg kb swing, 12# wall ball.

Was really slooooow moving on this one - had to take breaks A LOT, breaking up each set into reps of 3-5. I think my non-paleo diet and lack of regular crossfit these past couple of weeks is really getting to my endurance. Amazing how prominent the effect is.

But good workout either way - definitely felt wrecked by the end. And for the sake of comparison (even though we shouldn't), only 2-3 people finished; I was pretty on par with the rest (males!)