Wednesday 23rd January Workout
Partner Wednesday !!!
1A: 10 mins to practice Snatch balance
1B: 30 min amrap
200m run
50 BJO@24/20”
40 Deadlift@80/60
30 BJO@24/20”
20 HSPU
10 BJO@24/20”
Wod: break how you like , keep reps low to avoid slowing down , be fast on transition from parter to partner.
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