Warmup

400M Partner Waiters Walk (200M each/only 1 partner works at a time/45/25)

4:18, 15#

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Strength/skill

Bar complex
1 Hang Clean Pull + 2 Hang Power Clean + 3 Front Squat
15 Minutes To A Heavy Single

Got up to 70# on the last two sets

Double under practice
12 minutes

Getting them more often, although not consistently. Got about 4 in the first 30 seconds, and then went downhill from there. Need to remember to keep arms OUT and IN FRONT so that the rope doesn't have any slack.

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Conditioning

6 Minute AMRAP of:
10 V-Up
15 SuperMan

3 rounds + maybe 4 v-ups.

This was hilarious because my partner Xavier could not do a v-up for his life... Makes me feel stupid about always being afraid that people will judge me for not being able to do things that they can. Definitely a lesson to not fear trying to go heavier or attempting shaky skills (X even told me I should have gone heavier on the bar complex, but I politely declined - failing a lift in front of a partner, no thank you).

Not sure I even broke a sweat in this one, but it was a good CF growth experience: to not fear partner WODs, failing in front of others, and being judged by others because of my (in)ability to do something.