Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Luke 21 Workout
Strength / Skill:
- Work up to a heavy snatchWOD - 21min AMRAP:
Coach Luke Mullen's 21st Birthday WOD
- 1 400M Run
- 19 Thrusters (95#,75#)
- 93 Double Unders (Mod 1:1 93 Lateral Bar Jump Overs)
- 21 Toes 2 Bar (Mod: 1:1 GHD)1 Round + 118 reps (5 reps into toes to bar on round 2)
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2015-04-15 Workout
A: Squat Snatch (skill)@30-40% av 1 RM
B: 800m Lö@80%
vila 2 min
x 6 set(se dagens pass som ett återhämtningspass)
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CrossFit Games Open 12.3 Workout
Warm Up
Strength / Skill:
5x3 Strict PressWOD - 18min AMRAP:
- 15 Box Jumps (24"/20")
- 12 Push Press (#115/75)
- 09 Toes to Bar (Sub: 1:1 Abmat, 1:1 GHD)20" Box Jumps - Jumped Up / Stepped Down, 95# for Push Press, all T2B. Nice to be accountable again with names back up on the white board and time / rounds accounted for.
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Ninjat 14-16v WOD Workout
3 rounds for quality
300 m run
9 inchworms
7 strict toes to bar (90 degrees) -
Superkids 10-13v WOD Workout
Aikaa vastaan:
5 kierrosta
8 yhden käden KB-askelkyykky
8 kyykkyhyppyä käsipainot käsissä
8 varpaat tankoon