8-19-14 Row, Front Squat, H Cln, Sled, DUBs Workout
1000m Row - 3:38
EMOM - 10 mins - hang clean and front squat 210 every minute
4 Rnds: 40m sled push (300lbs), 30 DUBs, 5 H Clns (185lbs)
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