Oly Hang Power Snatch & Dead/HPC/FS Complex Workout
Warmup
5 Pullups
5 Step ups
5 Lunges
x2
Strength
7x2 Hang Power Snatch to find 2RM
95/115/135/145/155/155/160 fail
WOD
8 AMRAP #205 weight
1 Deadlift 1 Hang Power Clean 1 Front Squat
2 Deadlift 2 Hang Power Clean 2 Front Squat
3 Deadlift 3 Hang Power Clean 3 Front Squat
Keep going until time expires. Barbell can drop if needed. doesnt have to be unbroken.
Score
4+9
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