10km tempo run Workout
10km tempo run on Montour Trail, 8 miles total. (1m WU, 0.8mi CD)
Time: 1:06:00
Avg Pace: 8:14
Tempo Splits:
1: 7:59
2: 7:49
3: 7:36
4: 7:44
5: 7:54
6: 7:43
0.2: 1:34
Avg tempo pace: 7:48 (48:19 total, PR)
Elevation: 350 ft
Calories: 1,160
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!