Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Workout
A.
Three sets, not for time, of:
15′ Legless Rope Climb x 1 rep
(start from seated position on the floor)
20 Meter Handstand Walk
Strict Toes to Bar x 6-8 reps @ 2110 -
03/26/2013 Workout
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Partner WOD Workout
3 Rounds For Max Reps:
3' max reps DB Squats (22,5\15kg)
Partner does Wall Sit (below parallel)Rest 1'
3' max reps DB Push press (22,5\15kg)
Partner does Dead Hang HoldRest 1'
3' max reps Burpees
Partner does Plank Hold -
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EMOM 15 Workout
Min 1: Max Effort OH KB Hold
Min2: 30 mts DB Farmer Carry
Min3: 1 legless / 1 Rope Climb -
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Weight Lifting Strength
2 Power clean + power jerk 5sets
Squat snatch+hang squat snatch 5sets
FSQ 5x3 -